Sacred Rok is now offering Walking from the Heart for adults - a way of calming down to acknowledge the rhythm of your heartbeat while keeping it at a slow pace and guiding your breath. Something as simple as walking up a steep trail effortlessly sets an understanding of your own timing to move in a way that is harmonious and healing. This can balance the senses and strengthen our connection to the natural world. This is something we discovered over the last years on our own and are now excited to share. 

If interested please contact Sacred Rok at www.SacredRok.org , provide us your information and we will contact you.